"Yoga is not about self-improvement, it's about self-acceptence." (Gurmukh Kaur Khalsa)
During one-on-one sessions we will look at what your personal needs are. Wether you are dealing with an injury, would like to learn better alignment in your Asana (postural) practice or work on learning how to let go of any tension and reconnect with your body.
For more information call/app 0612864985
Private sessions can be held in the comfort of your own home or in Valence's HOME STUDIO in Laren.